Living The Reset -Week 2

Bringing Rhythm and Restoration to the Daily In-Between

We often think the reset happens in the extremes - during burnout or breakthroughs.

But real transformation is often born in the middle.

This week, we invite you to slow down long enough to notice:

- What's consistent but invisible?

- What emotional rhythms are shaping your day?

- What small acts are keeping you going, even if no one else sees?

This is the space where preparation becomes protection - and where rhythm becomes resilience.

This Week's Reset Practices in Action

Why not try the following frameworks...

1. Name + Need Check-ins

Take 2 quiet minutes today to pause and ask:

- "What am I feeling right now?"

- "What might I need?"

Write it down, speak it aloud, or text it to yourself.

It's not about fixing. Just noticing.

2. Rhythm Mapping (Revisited)

Draw a simple circle or divide your planner into three parts:

Morning - Midday - Evening

Note what's working, what feels heavy, and where a small shift might help.

Then, consider one gentle reset:

- Swap your afternoon caffeine for herbal tea

- Add calming music during a transition moment

- Take a 10-minute after-dinner walk to support digestion and restore calm -> Harvard Health:

https://www.health.harvard.edu/staying-healthy/why-a-walk-after-a-meal-is-good-for-you

3. Grounded Nourishment

Pick one grounding meal from your culture - or try one from our Global Nourishment Guide - to prepare or enjoy this week.

Let food be a reminder of where you come from - and how your body can feel safe again.

Download the guide here (PDF): [insert link]

Why This Matters

Our middle ground - the stuff between the highs and lows - is where habits live.

And habits shape identity. When we tend the middle, we:

- Reduce stress build-up

- Reconnect with our bodies

- Honour our present needs, not just our past coping

Why Not Try This Before the Week Ends

Write a note to your future self:

"Here's what I'm learning about what I need between the extremes..."

Tuck it into your journal, your fridge door, or your notes app.

Let it be a promise you keep.

Anchoring Reflection

Sometimes the wisest move isn't to push forward - but to pause.

To ask what path leads to peace. To choose the way that nourishes your soul, not just your schedule. In those quiet choices, we find rest - not just for the body, but for the whole self.

Sources for Further Reading

- Harvard Health: See link [Read Here]

- Global Nourishment Guide Download Free Copy Here 

Principles to live by