Nourish & Navigate Self-Care Series
Let Your Body Lead
Let Your Boundaries Hold!..
Start With Your Body
As the seasons shift and life picks up speed, many of us feel the pressure to jump right in—resetting routines, setting goals, filling calendars. But if the last few months have taught us anything, it’s that sustainable change begins from the inside out.
This September at BodyByTWC, we’re not asking you to pause.
We’re inviting you to go forward—but with your body leading the way.
Why Your Body Is the Best Starting Point
Your body holds the score, yes—but it also holds your wisdom.
It knows when you’re overwhelmed, even if your mind hasn’t caught up.
It responds to stress long before you write it down in your journal.
That’s why practical self-care starts here:
With the body you wake up in. With the signals it’s been trying to send.
With the rhythm you were designed to follow—not force.
Let’s Get Practical: The “Body Inventory” Check-In
Take a few moments this week to notice:
When you naturally feel most energised (Morning? Late evening?)
Where you hold tension (Jaw? Shoulders? Scalp?)
What you crave often (Silence? Sugar? Stillness?)
What rest actually feels like for you
This isn’t indulgent—it’s intelligent.
This body-awareness becomes the filter through which you make decisions, set boundaries, and protect your yes (that’s Week 2!).
Want to go deeper? Explore this free Self-Care Wheel Tool to track what’s been overused, undernourished, or forgotten.
The Product That Supports This Ritual
One of the first places we feel physical tension—but rarely treat—is the scalp.
Enter the Onyinye Wild Roots Hair Range.
This is more than hair care—it’s a sensory self-care ritual designed to support:
💆🏽♀️ Scalp circulation and follicle health
🧖🏾♀️ Natural hair growth with botanical oils
🪷 Grounding your nervous system with every massage
Daily Practice:
Use 3–5 drops of the hair oil in the morning or evening.
Massage gently into the scalp using your fingertips.
Let this 3-minute ritual be your moment to check in.
Ask your body: What do I need today?
👉🏽 Buy the Onyinye Wild Roots Range here
Final Thought
Self-care isn’t always soft.
Sometimes, it’s a decision to listen first—before you act.
This week, before the calendar takes over, come home to your body.
Let it speak. Let it lead. Trust Your Spirit.
Then let everything else follow.
This Week’s Self-Care Prompt:
“Today I honour my body’s wisdom and let it guide my pace.”
Write it. Say it. Post it on your mirror. Live it.
Also, why not give this a try? Create your grounding ritual this week using your favourite (light) hair oils, or just try the OnyinyeByTWC Wild Roots Hair Oil—massage it into your scalp and hair during your morning or evening routine and tune in to what your body tells you.
[Buy Onyinye Wild Roots Range here (LINK)…]
More resources can be found in Here: references, hair type information and links that could help you curate your own routine and elevate your hair care.
We believe that healthy pores and roots equals healthy hair and boosted confidence.
Till next week, look after yourself.
